30 Times Breathing Technique for Stress Relief & Chanting Preparation

In our daily lives, stressful environments, sorrows, and unfavorable circumstances often make it difficult to focus on chanting the sacred name of God. The 30 times breathing technique is a simple yet powerful meditation method that helps clear the burden of thoughts and lighten the mood, making the mind ready for divine connection.

The Breathing Practice

• Step 1: Sit comfortably in a quiet place.
  
  

• Step 2: Breathe in and out deeply 30 times, raising your hands upward as shown in the video.
  
  

• Step 3: Perform 3 sets of 30 breaths each.
  
  

• Step 4: After completing the sets, sit calmly and try to chant the holy name.
  
  

This technique works by emptying the overloaded thoughts from the mind and preparing the inner self for meditation and chanting.

Overcoming Obstacles in Chanting

If troubling thoughts disturb you again, simply repeat the breathing process.
And if you still find it hard to connect to God, the most important step is to pray sincerely. Offer your heartfelt prayer to the Almighty, asking for His mercy to help you connect with the sacred name.

Benefits of the 30 Times Breathing Technique

✅ Relieves mental stress and emotional burden
✅ Increases focus and concentration
✅ Prepares the mind for chanting and meditation
✅ Brings calmness and lightness to the heart

Watch the Practice Video

👉 Click here to watch on YouTube

✨ Adopt this simple breathing practice to calm your mind, overcome obstacles, and connect deeply with God through His sacred name.