✨ 24 Minutes Rule: The First Step to Meditation and Soul Awakening

Begin with just 24 minutes.
Sit in stillness—this is the very first phase of the soul’s awakening journey.

At first, discomfort may arise—whether it’s pain in the body or restlessness in the mind. Simply remain calm. Let thoughts come and go, like clouds passing through the sky.

• Avoid distractions such as itching, fidgeting, or outside noises.

• Return to the mantra—listen to your own voice as you chant. Let its vibration guide you inward.

Remember:

• Do not chase visions of divine light or an image of God.

• The sacred mantra itself is God—a living connection between your soul and the Divine.

Stay seated.
Practice this 24-minute meditation rule daily.
With time, increase it to one hour, then three hours…

Gradually, a stage will come where the soul begins to experience the divine presence—a state where, through name chanting, you converse directly with God, asking questions and receiving answers.

This is the path of silence, stillness, and sacred name chanting—a journey into the deepest truth of your soul. 🌺