Best Way to Intake Tomato-

- Include 50gm of tomato in Salad, best in evening with black salt and black pepper sprinkle on it.
- Tomato Soups can be consumed twice a week.
- Tomato Juice -
- (250 gm of Tomato juice if intake for 203 months, helps in weight reduce)
- (Tomato Juice is not recommended for small kids, old age people and people with kidney problem)
- Useful in outer part skin cells recovery (Apply gently on face to detain the skin detoxified layer formation).

Benefit of in-taking the above drink-

- Rejuvenates the damage skin tissues
- Protects form Osteoporosis
- Weight Reduce
- Maintains Calcium Level of body

Check The Health Benefits of Tomatoes

The Health Benefits of Tomatoes

Tomatoes are not only a common dietary staple but also play a role in combating Osteoporosis, thanks to their high content of Calcium and Vitamin K.

Optimal Ways to Consume Tomatoes

- Tomato in Salads: Incorporate 50 grams of tomato into your salad, ideally in the evening, seasoned with black salt and pepper for enhanced flavor.
- Tomato Soup: Enjoy tomato soup up to twice a week as a warm, nutritious meal.
- Tomato Juice: Drinking 250 grams of tomato juice over a period of 2-3 months may aid in weight reduction.
  However, it is not advisable for young children, the elderly, or individuals with kidney issues.
- Topical Application: Tomatoes can also be applied to the skin to aid in the recovery of the outer skin cells and prevent the formation of a detoxified layer.

Advantages of Tomato Consumption

- Skin Tissue Rejuvenation: Regular intake helps in repairing damaged skin tissues.
- Osteoporosis Prevention: The nutrients in tomatoes contribute to the prevention of Osteoporosis.
- Weight Management: Incorporating tomato juice into your diet can assist in weight loss.
- Calcium Balance: Tomatoes help in maintaining the body’s calcium levels, crucial for bone health.