🌿 Ayurvedic Remedies for Constipation

Constipation is one of the most common digestive issues, but Ayurveda offers simple and effective natural solutions to bring relief. Try these remedies for a healthier digestive system:

✅ Trikatu Churna (Dry Ginger + Black Pepper + Long Pepper)
 Take equal amounts of dry ginger (Saunth), black pepper, and long pepper (Pippali). Make a powder and consume 1 teaspoon morning and evening. This helps relieve constipation.

✅ Isabgol (Psyllium Husk) with Milk
 Take 2 teaspoons of Isabgol with warm milk at night to ease bowel movements.

✅ Triphala with Warm Milk
 Consume 1 teaspoon of Triphala with warm milk at night to clear constipation naturally.

✅ Papaya
 Eating papaya morning and evening with meals helps keep the digestive system smooth and relieves constipation.

✅ Herbal Decoction (Dry Ginger + Harad + Carom Seeds)
 Boil equal amounts of dry ginger, Harad (Chebulic myrobalan), and carom seeds (Ajwain) in water. Drink this herbal decoction to get relief from constipation.

✨ A Healthy Gut = A Healthy Life ✨ 🙏 📖 Source: rajivdxt.in #AyurvedaForHealth #ConstipationRelief #AyurvedicHealing #TriphalaBenefits #Isabgol #NaturalRemedies #DigestiveHealth